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Hi! I'm Lauren, a Certified Yoga Instructor (200 YTT), Fitness and Nutrition Coach, and Wellness Expert. I am dedicated to empowering individuals to achieve optimal Wellness; physically, mentally, and emotionally. I am passionate about Holistic Health and Wellness, as I believe our physical health is intimately intertwined with our mental and emotional health and vice versa.

Holistic Health and Wellness encompasses the profound and inseparable connection between the mind, body, heart, and soul. When we make it our priority to strive for fitness, balance, alignment, and inner harmony, we unlock our full potential and experience a deep sense of fulfillment and joy.

With a background in Broadcast Journalism and Film, I'm also passionate about creating and I love to produce content that inspires others to get healthy, happy, mindful, and create an intentional life they love living! It is my goal to add value to as many people's lives as I can. It means the world to me that you're here. Thank you so much for stopping by!

For partnerships, collaborations and inquiries, email be below!

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