Warm-up:

 

• Jumping jacks (30 seconds)

• Toe touches (30 seconds)

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Workout:

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• Side plank (30 seconds each side)

• Plank hold (1 minute)

• Plank hip hips (30 seconds)

• Child's pose to Upward Dog (30 seconds)

• Supermans (30 seconds)

• Cross crunches (30 seconds)

• Rainbow legs (30 seconds each side)

• Cat cow (30 seconds, move that spine around)

• Crunches with knees open (30 seconds)

• Balancing table top (30 seconds each side)

• Mountain climbers (30 seconds)

• Runner's lunge with hamstring stretch (30 seconds each side)

• Crow pose (if you can do it, 30 seconds). If you're not comfortable with Crow pose, go ahead and skip. 

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Repeat 3-5 times! Go get em!

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