The 5 Rep Challenge

*8 exercises, for10 minutes

 

Warm-up:

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• Jumping jacks (30 seconds), High knees (30 seconds)

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Workout:

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• 5 Inchworms

• 5 Squats

• 5 Jump squats

• 5 Push-ups

• 5 Heel taps 

• 5 Crunches

• 5 Forearm taps

• 5 30-60-90 lifts (start from 90 degrees, slowly lower to 60, again to 30, and back up to 90)

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How many rounds can you do in 10 minutes?

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