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WORKOUTS
Move of the day: Alternating Forearm Plank Reach
(works core, arms)
​
-
30 seconds + rest (3 times)
-
60 seconds + rest (2 times)
​
Give it a try!
bottom of page
Move of the day: Alternating Forearm Plank Reach
(works core, arms)
​
30 seconds + rest (3 times)
60 seconds + rest (2 times)
​
Give it a try!