WORKOUTS

5 Things I've Learned from My Yoga Practice

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1. The unfamiliar is an abundant place for our exploration

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2. Our capacity to be non-violent (not cause others harm) depends on our proactive practice of courage, balance, love of self, and compassion for others.

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3. Our minds can keep us hostage to the possibility of our own lives. Yoga transcends the limitations of the mind, to bring about more self-awareness and recognition as to what's serving us well in our lives and what's not.

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4. There's a difference between the fears that keep us safe + alive and the fears that keep us from living.

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5. How we treat ourselves is in truth how we treat those around us.

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